Recipe Box

We've been making up most of our own recipes as we go along, but when we use one from a book or another source, we'll share the source here too! Therefore, all other recipes without a source or credit listed have been created by us, Owl Bee Healthy, and the original names are ©2012 OwlBeeHealthy!


NOTE: All recipes are based on general estimates, due to size of fruits and veggies and our lack of actual measuring. Anything that says JUICE should be made in a juicer. Anything that says SMOOTHIE should be made in a blender. Be aware that not all blenders or juicers or even ripeness of produce are the same, and that results may vary.


To find a recipe based on ingredients, click on the Recipe Cloud to the right. >>>>>
 
 
3 large Carrots
3 Pomegranates (seeds only, not the fluffy white stuff)
3 Red Delicious apples
1 Green Apple
*mix honey or other sweetener in the juice if needed

Easy on the Kiwi! Juice
Yields 1 Qt, 2 cups
1 Zucchini
lots of Kale
2 Pears
2 Kiwis
2 cups of Red Globe Grapes (with seeds)


Yields 1 Qt (plus a bit more)
1 Zucchini
2 Pears
1 pint Blueberries
5-6 organic Carrots
about 4 leaves of Kale

Nice Green Juice (instead of Mean Green!)
Yields 1.5 Qts.
a bunch of Kale
2 Zucchinis
5 Kiwis
2 Green Apples
a bunch of Spinach
(if too sour, toss in some grapes or carrots!)

Yields 1 Qt.
Zucchini
2 Green Apples
lots of Kale (forgot how much!)
2 cups Spinach
1.5 cups Blueberries
1.5 cups Black Grapes

Peaches 'n Greens Juice
Yields 1 Qt. (plus about 1 cup extra)
2 White Nectarines
2 Peaches
5 Kiwis
1 Zucchini
2 cups Kale
LOADS of Spinach! (4 cups is our guess)

Yields 1.5 Qt.
1/2 Cantaloupe
1/2 Pineapple
about 10 organic Carrots
a few leaves of Kale
3 cups of Spinach


Greenia Colada Smoothie
Yields 1 Qt. plus 1 cup
3 cups Coconut Milk
2 frozen Bananas
8oz. frozen Pineapple
2 cups Spinach

Yields 1.5 Qts.
4 Red Delicious Apples
8 organic Carrots
1 Golden Beet
a ton of Kale
1 Zucchini
2 cups Blueberries
2 cups Black Grapes

Yieds 1 Qt.
half a bunch of Radishes
2 White Nectarines
2 Peaches
1 Zucchini
1 Golden Beet, plus leaves
enough Carrots to turn this into a quart

Yields 1 Qt. plus 1 cup
2 cups Strawberries
2 cups Blueberries
2 cups Black Grapes
2 cups Spinach


Yields 1 Qt.
4 White Nectarines
2 cups Spinach
4 leaves Kale
1 Golden Beet
8 Carrots
2 cups Black Grapes

Yields 1 Qt.
1/2 Cantaloupe
2 Oranges
about 8 organic Carrots
about 4 leaves of Kale


1 Zucchini
2 Golden Delicious Apples
1/2 a large stick of Rhubarb
4 leaves of Kale
1/2 box of Wheat Grass
6-8 Carrots

Yields 1 Qt.
2 Red Delicious Apples
2 Golden Beets and their greens
8 organic Carrots
2 cups of Grapes
slice of Ginger


Yields 1 Qt.
7 Kiwis
2 Golden Apples
about 10 carrots
a bunch of Kale (4 leaves?)
1/2 Lime
(toss in some grapes to cut the tang if necessary)


Yields Almost 2 Qts.
Cantaloupe
1 big ol' bunch of Swiss Chard


Yileds 1 Qt.
10 organic Carrots
1 Green Apple
1 Beet, with leaves
1 cup (?) Spinach
and enough Black Grapes to make this a quart!


Yields 1 Qt.
1 large Zucchini
2 Golden Delicious Apples
2 Anjou Pears
2 cups organic Spinach
2 cups Kale
1 small piece of Ginger


Warning: Yields 10 cups!!!
1/2 small Watermelon
2 Cucumbers
about a cup of Beets
a bunch of fresh Mint, stems too

Yields 2 cups
1 Red Bell Pepper
1 Golden Delicious Apple
2 White Peaches
5 Organic Carrots

Yields 1 Qt.
6 Kale Leaves
2 cups Spinach
2 cups Black Grapes
2 cups Carrots

Yields 1 Qt
1 Fuji Apple
1 Red Delicious Apple
about 6 medium organic Carrots
1 small Golden Beet
2 cups of organic Spinach
a handful of organic Kale


Yields about 3 cups
2 Oranges (rind included but NO zest)
1 Green Apple
1 Anjou Pear
2 cups of organic Spinach
a few leaves of organic Kale


Yields about 48 oz
1/2 small Watermelon
1 Beet
1 cup baby Carrots

Yields 2 cups (or 1 pint)
4 Kiwis
2 Anjou Pears
A handful of spinach/greens mix
2 small organic Carrots

Yields 1 Qt.
1 1/2 Beets (not sure if they are considered large or small)
2 Anjou Pears
2 Red Delicious Apples
2 cups Baby Carrots
A piece of ginger the thickness of your finger

"Mean Green" Juice
Yields 1 qt.
 A bunch of Kale
1 Cucumber
1/2 Lemon
2 Green Apples
4 stalks of Celery
one thumbnail of Ginger

Yields 1 qt.
6 Kiwis
1 Cucumber
2 Anjou Pears
5oz (est.) Spinach/Greens Mix
1 Fuji Apple

Yields 2 cups
2 Anjou Pears
1 Fuju Apple
About 2 cups/1lb of Carrots





No comments:

Post a Comment