These rules are as follows:
1. Swap 2 meals plus one snack with a Juice or Smoothie, totaling 3 per day.
2. All other foods must stick to a plant-based diet; no meat, no dairy, no processed junk.
3. Snacks must be as close to nature as we can manage: veggies, fruits, nuts, hummus (no tahini if we can find it), guacamole, flax wraps, popcorn (kettle is as naughty as we'll go), and Bee likes to eat dates with breakfast.
4. We allow cheats about once per week. So if someone makes dinner for us with cheese or meat, we aren't going to insult anybody. We just eat it, enjoy it, and move on with life!
Breakfast: this new Juice was pulpy, and yummy!
turn your head to the right to see this correctly, ha! |
Peary Blueberry Juice
Yields 1 Qt (plus a bit more)
1 Zucchini
2 Pears
1 pint Blueberries
5-6 organic Carrots
about 4 leaves of Kale
We went walking for an hour, and it felt great to get outdoors for once! We've only gone on THREE walks in the past FIVE months, which is pathetic. We plan to go walking more often, though our weather usually doesn't cooperate with us on our mornings off.
Lunch time: our new frosty favorite (though it makes us hungrier later on)...
Snack: flax wrap with honey and fresh figs, and yellow cherry tomatoes
Dinner was this new-ish concoction. Newish, because we most likely have had this combination before at some point...
Only TWO kiwis this time, and the flavor was nicely balanced! |
Yields this much! |
Easy on the Kiwi! Juice
Yields 1 Qt, 2 cups
1 Zucchini
lots of Kale
2 Pears
2 Kiwis
2 cups of Red Globe Grapes (with seeds)
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