These rules are as follows:
1. Swap 2 meals plus one snack with a Juice or Smoothie, totaling 3 per day.
2. All other foods must stick to a plant-based diet; no meat, no dairy, no processed junk.
3. Snacks must be as close to nature as we can manage: veggies, fruits, nuts, hummus (no tahini if we can find it), guacamole, flax wraps, popcorn (kettle is as naughty as we'll go)
4. We allow cheats about once per week. So if someone makes dinner for us with cheese or meat, we aren't going to insult anybody. We just eat it, enjoy it, and move on with life!
Tuesday we had attempted a day of Juice Fasting, but that backfired at the end of the night. But that's okay, because we nearly made it, so we know that we'll be able to do it next time!
We Juiced for breakfast, snack, and dinner, and had veggies and tofu for lunch...
Orange Shmorange, with zucchini added, lessons the sweetness
and makes a bigger batch of Juice!
Berry Green Juice
Yields 1 Qt.
Zucchini
2 Green Apples
lots of Kale (forgot how much!)
2 cups Spinach
1.5 cups Blueberries
1.5 cups Black Grapes
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