We've read/heard that when you start a Juice Fast or a Reboot, all these concentrated nutrients will be kicking out all the bad stuff, like the free radicals and the pollutants from our bodies, and to prepare for some detox and withdrawal side effects, such as:
-Interesting bathroom visits. (They were NOT lying! But don't worry, it's not painful... just colorful.)
-Headaches. (Bee had one all day yesterday, and we had swapped 2 meals for juices instead. Not sure if it was the food, the weather, or Bee's sinuses. Another headache is coming on now but Bee gets them when it's rainy/cloudy, like today. Owl gets them when he doesn't have his coffee. So he had his coffee. Which will be a No-No when we do a full-on Reboot.)
-Change of mood due to fasting. (We're still on solids until the house is empty of them, so we're not there yet.)
There are more side effects, like changes in sleep and energy, but we haven't fully researched them all yet, and so far the both of us seem to be our normal selves. But we'll be posting how our bodies change as we go along, so we'll just have to wait and see! You can learn more about the Detox process by clicking here.
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